Experience the changes yourself by taking part in our 8 week workshop programmes
A recent story covered by Jo Davison in the Sheffield star has opened many peoples eyes as to how dieting is now making them fat.
Read more :http://www.thestar.co.uk/features/Why-slimming-could-be-all.5976881.jp
Next FREE Introduction Workshop 14 September 2010
Week One
How the programme works and guidelines
Assessment of weight, body composition and measurement
Increasing Base Metabolic Rate (When to eat )
Is your blood sugar affecting your weight (What to eat)
Hydration and its effects on your shape and size
Problems with current habits
Waste not want not attitudes
Exercise and Activity (Intentions)
Show us your clothes
Why not weigh (Motivation)
Week Two
Portion size and conscious eating.
Fat: How much?
Thoughts, beliefs and habits around food and activity.
Exercise. How Often?
Enforcing your intention for the future and why?
Distorted Body Image (What we see in the mirror)
BOOK GYM SESSION (If required)
Week Three
How are your thoughts affecting your goal?
Eating when your hungry and stopping when your full
How often do you intend to be acive and how often are you?
Having the confidence to create your ideal shape and size
Week Four
The unconscious mind. Why do you keep getting what you don’t want
Habits you would like to change
Staying Comfortable or stretching yourself?
Exercise. How intense should it be to burn fat
Dealing with the craving of the food that keep you overweight
Week Five
Beliefs. All you need to do is want it
Changing what you see
Exercise. Review frequency and intensity
Week Six
Emotional eating and relation to mood.
Recognising and acknowledging how far you’ve come
Exercise. How much time should I spend?
Finishing what you start
Week Seven
Fat. How much is too low?
BELIEFS where did they come from?
Review Emotions
Could you be trying too hard?
Repetition is the mother of all skills Now you are competent
Activity: Resistance training. Why?
Week Eight
Beliefs + Habits = OUTCOME
Live like already have it
Activity: Type? What is better for me?
What’s the missing ingredience?
What to do now?
Wear your clothes
Weigh and measure and review body composition
Look like this might be for you?
Reserve yor place now on out FREE introductory workshop or contact 07818 444290